Yoga (Mat and Chair)

 

Yoga: Meets at the Community Centre on Tuesdays. The chair yoga practice is at 10am and the standing mat yoga practice is at 11.15am. (The entire practice can be done in a chair or with a mix of standing and seated.)

Our U3A practices are slow paced and gentle to move our bodies whilst incorporating mindfulness and meditation to bring calm to our minds.

There will be a ‘per session’ charge of £3 for each activity.

a) Mat Yoga: Seasonal Mat Yoga incorporating the Qigong Body Clock Flow. It combines the 2 ancient systems of Indian Yoga and Qigong to provide us with a system of health and well-being. The Mat Yoga practice encourages gently stretching, movement and breath.

b) Chair Yoga: Seasonal Chair Yoga incorporating the Qigong Body Clock Flow. It combines the 2 ancient systems of Indian Yoga and Qigong to provide us with a system of health and well-being. The Chair Yoga practice encourages gently stretching, movement and breath.

If you want to get in touch with Tara Simpson on 07976 320772 or info@yogawithtara.co.uk (please cut and paste the address) for more information or you can use our contact form here.